Weigh In record (no journal entry) for 18 March 2019
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94.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 61.44g | Prot: 221.96g | Carbs: 149.41g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Valio Pehmeä Raejuusto, Myllyn Paras Makaroni, Reilu Kevyt Jauheliha 9,5%. Dinner: Dolmio Bolognese Smooth Classico, Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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Gaining 9.1 kg a Week
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Jumppakuikelo's Weight History
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