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djs2512
Journal
18 Mar 19
djs2512's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
88.9 kg
Lost so far:
6.1 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
856 kcal
Fat: 12.36g | Prot: 20.91g | Carbs: 167.80g.
Breakfast:
Kellogg's Rice Krispies.
Lunch:
Bananas, Apples.
Dinner:
Pasta with Vegetables.
Snacks/Other:
Cadbury Twirl bar.
more...
2967 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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djs2512's Weight History
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