Weigh In record (no journal entry) for 18 March 2019
|
71.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 68.59g | Prot: 83.08g | Carbs: 116.90g.
Breakfast: Valio Sokeriton Mehukeitto, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Uunijuurekset, Broilerinfilee. Dinner: Pohjolan Meijeri Creme Fraiche, Tortilla, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Paistettu Kananmuna. more...
|
|
2409 kcal
|
Exercise:
Spinning - 30 minutes, Kettlebells - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sikkupikku's Weight History
|