Weigh In record (no journal entry) for 18 March 2019
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80.6 kg
Lost so far: 10 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.95g | Prot: 53.79g | Carbs: 155.60g.
Breakfast: Чай с Сахаром, ВкусВилл Запеканка Творожная с Изюмом, Вареное Яйцо. Lunch: Котлета Свиная, Хлеб Черный, Простоквашино Сметана 10%, Борщ с Курицей. Dinner: Nutrima Фемилак. Snacks/Other: Чай с Сахаром, Репа, Everyday Granola с Клюквой и Яблоком. more...
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Gaining 0.5 kg a Week
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12.lukov-ka's Weight History
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