Weigh In record (no journal entry) for 04 November 2012
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59.0 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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2265 kcal
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Fat: 87.58g | Prot: 97.39g | Carbs: 273.67g.
Breakfast: Pepperidge Farm Turnovers, Cherry. Lunch: Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Chicken Breast. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Goat Cheese, Sweet Cream Butter, Acorn Winter Squash. Snacks/Other: Juju Fish, Special Dark Chocolate, Fruit & Nut Medley. more...
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2410 kcal
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Exercise:
Standing - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 30 minutes. more...
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Losing 1.3 kg a Week
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cheetahfanatic's Weight History
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