Weigh In record (no journal entry) for 18 March 2019
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 76.34g | Prot: 61.78g | Carbs: 239.46g.
Breakfast: Flaxseed Seeds , Banana, Мрія Какао, Молокія Молоко 3,4%, Сквирянка Крупа Овсяная Плющеная. Lunch: Tangerines (Mandarin Oranges) , Chicken Broth (Home Recipe), Black Beans (Canned), Brown Rice (Long-Grain, Cooked) . Dinner: Dried Prune, Unroasted Almonds, Banana, Walnuts, Kiwi Fruit. Snacks/Other: Конфеты Из Сухофруктов, ПП Трюфели, ПП Рафаэлло, Комо Сыр Российский , Киевхлеб Хлеб Украинский, Ферма Масло Сливочное 73%, Серый Хлеб. more...
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1565 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MariXYanna's Weight History
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