Weigh In record (no journal entry) for 18 March 2019
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 100.20g | Prot: 62.19g | Carbs: 276.23g.
Breakfast: Кулиничи Пирожок с Яблоком, Чай, Песочное Тесто (Типа Печенья). Lunch: Bakalland Energy Bar 5 Tropical Fruit, Чумак Соус Blue Cheese, Элика Пельмени. Dinner: Миндаль, Киндер Пингви, Простой Йогурт, Творог 5%. Snacks/Other: Roshen Wafers Hazelnut, Холодный Кофе со Сливками и Сахаром. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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