Weigh In record (no journal entry) for 18 March 2019
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100.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 101.10g | Prot: 92.96g | Carbs: 27.40g.
Breakfast: Майонез, Квашеная Капуста, Вареное Яйцо, Холодец. Lunch: Сметана, Козий Сыр (Мягкий), Редька, Холодец. Dinner: Свинина Отварная, Квашеная Капуста, Жареное Яйцо. more...
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Losing 7.7 kg a Week
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Панасенко Надежда's Weight History
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