Weigh In record (no journal entry) for 18 March 2019
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85.7 kg
Lost so far: 4.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 51.56g | Prot: 71.96g | Carbs: 125.69g.
Breakfast: Tahu Isi, Serabi. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Shirataki Mie Kering, Telur. Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 3.3 kg a Week
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iizizma2115's Weight History
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