Weigh In record (no journal entry) for 18 March 2019
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 128.69g | Prot: 72.72g | Carbs: 22.89g.
Breakfast: L-Carb Goldleinsamenmehl, Xylit, Kokosmilch Tai Shan, DM Bio Kokosmehl, Aldi Natives Olivenöl Extra, Vegane Slices Vom Rauch Wheaty, Bärlauch Aufstrich, Leinsamenmehl, Ener Bio Tahin Sesammus, Alnatura Bio Flohsamenschalen, Lidl Salatgurke, Hengstenberg Mildessa Mildes Weinsauerkraut, Lidl Himbeeren, Provamel Soya-Mandel, Real Thai Coconut Milk, ESN Iso-Whey Hardcore - Vanilla, L Carb Kokosmehl, Alnatura Bio Flohsamenschalen, Backfee Gemahlene Mandeln, Alnatura Leinsamen Geschrotet. Dinner: VITAM Hefeflocken, Allos Mandel Cuisine, Hanfsamen Biohelden, Lidl Hass Avocado, Alnatura Kokosöl Nativ, All Seasons Broccoli, Shirataki Konjak Nudeln. Snacks/Other: Landgarten Würzige Bio-Mandeln. more...
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Losing 2.8 kg a Week
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