Weigh In record (no journal entry) for 18 March 2019
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68.7 kg
Lost so far: 9.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 27.90g | Prot: 38.97g | Carbs: 77.57g.
Breakfast: Bal, Süt, Yumurta, Kepekli Ekmek. Lunch: Mercimek Çorbası. Dinner: Sütaş Tava Yoğurt. more...
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Losing 1.4 kg a Week
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sevmuskuz's Weight History
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