emilymom's Journal, 10 Jul 10

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Weigh In record (no journal entry) for 10 July 2010

55.8 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2010:

1207 kcal

Fat: 36.16g | Prot: 64.21g | Carbs: 171.19g. Breakfast: tofu, egg whites. Lunch: fat free cottage cheese, cantaloupe. Dinner: vegie soup, wheat toast, salad. Snacks/Other: watermelon, chocolate chip cookie, chocolate chip cookie. more...

1603 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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emilymom's Journal, 10 Jul 10

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