Weigh In record (no journal entry) for 18 March 2019
|
93.9 kg
Lost so far: 5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 49.22g | Prot: 193.93g | Carbs: 110.48g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|