Weigh In record (no journal entry) for 18 March 2019
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 37.21g | Prot: 77.20g | Carbs: 66.34g.
Breakfast: Чай, Хлебец, Консервированный Лосось, Молоко (1% Обезжиренное) , Овсяные Отруби. Lunch: Сосиска Индейки, Кускус (Вареный). Snacks/Other: Bombbar Протеиновый Батончик, Сырный Пирог. more...
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Gaining 2.8 kg a Week
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