Weigh In record (no journal entry) for 18 March 2019
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71 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 28.33g | Prot: 87.64g | Carbs: 69.90g.
Breakfast: ВкусВилл Говядина Сырокопченая, ВкусВилл Говядина Сырокопченая, ВкусВилл Хлеб Соловецкий Бездрожжевой. Lunch: ВкусВилл Форель Слабосоленая, Плов с Курицей. Snacks/Other: VPLab Nutrition Lean Protein & Fiber Bar Coconut-Cashew. more...
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Gaining 0.4 kg a Week
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lkuftinova's Weight History
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