lkuftinova's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019
71 kg Lost so far: 2 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
922 kcal Fat: 28.33g | Prot: 87.64g | Carbs: 69.90g.   Breakfast: ВкусВилл Говядина Сырокопченая, ВкусВилл Говядина Сырокопченая, ВкусВилл Хлеб Соловецкий Бездрожжевой. Lunch: ВкусВилл Форель Слабосоленая, Плов с Курицей. Snacks/Other: VPLab Nutrition Lean Protein & Fiber Bar Coconut-Cashew. more...
1730 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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lkuftinova's Weight History


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