Weigh In record (no journal entry) for 18 March 2019
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 33.14g | Prot: 70.07g | Carbs: 87.70g.
Lunch: 青江菜, 豆芽菜, 炒茄子, 白飯, 滷雞腿. Dinner: 番茄, 小黃瓜, 芭樂, 全脂牛奶. Snacks/Other: 全脂牛奶. more...
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Losing 1.4 kg a Week
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