Weigh In record (no journal entry) for 18 March 2019
|
81.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 48.18g | Prot: 46.48g | Carbs: 160.87g.
Breakfast: Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%. Lunch: Omenat, Banaanit, Appelsiinit, Saarioinen Kirjolohikeitto. Dinner: Subway Kevytmajoneesi, Subway Pepper Jack -Juusto, Subway Vaalea Leipä, Subway Southwest Kastike, Subway Vegepihvi. Snacks/Other: Elovena Puuro. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|