Weigh In record (no journal entry) for 18 March 2019
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78.4 kg
Lost so far: 6.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 26.57g | Prot: 89.91g | Carbs: 36.71g.
Breakfast: Чай. Lunch: Куриная Грудка Отварная. Dinner: Творожная Запеканка, Салат из Капусты, Вареное Яйцо. more...
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Gaining 12.6 kg a Week
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