Weigh In record (no journal entry) for 18 March 2019
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121.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 78.50g | Prot: 58.03g | Carbs: 159.36g.
Breakfast: Гречневая Каша, Котлета Домашняя. Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Брест-Литовск Сметана 20%, Лук, Огурец (с Кожурой), Помидоры. more...
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Gaining 5.6 kg a Week
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