Weigh In record (no journal entry) for 18 March 2019
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 45.96g | Prot: 30.14g | Carbs: 3.45g.
Breakfast: المراعي كريمه خفق, جبنة موتزاريلا, زبدة غير مملحة, بيضة. more...
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Losing 1.4 kg a Week
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osama sharafeldeen's Weight History
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