Weigh In record (no journal entry) for 04 November 2012
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1815 kcal
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Fat: 69.28g | Prot: 103.69g | Carbs: 218.88g.
Breakfast: Tap Water, 1% Fat Milk, english walnuts, whipped butter, canadian bacon, Multigrain Bread, Tap Water. Lunch: Psyllium, Milled Flax Seed, Black Chia Seeds, All-Bran, All-Bran Complete Wheat Flakes, Tap Water, Tap Water, Banana, 1% Fat Milk. Dinner: Custard, Beef or Meat Gravy, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Frozen Raspberries, Mashed Potato, Tea (Brewed), peas. Snacks/Other: Multigrain Bread, Yellow Mustard, peanut, chocolate chips. more...
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Gaining 4.8 kg a Week
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