Weigh In record (no journal entry) for 18 March 2019
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.02g | Prot: 52.79g | Carbs: 49.66g.
Breakfast: Mr. Bread Roti Manis Cokelat Karamel, Herbalife F1 Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bayam Dimasak (dari Segar), Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.3 kg a Week
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aurora282028's Weight History
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