gue selalu sehat's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

58.1 kg Lost so far: 5.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1034 kcal

Fat: 41.21g | Prot: 69.01g | Carbs: 101.66g. Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum. Lunch: Tahu Isi, Kem Chicks Sayur Toge, Bayam, Sayuran Rebus (tanpa Daging). Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum. Snacks/Other: Donat Dilapisi Coklat, Tahu Isi, Bakpia. more...

1861 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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gue selalu sehat's Weight History

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gue selalu sehat's Journal, 18 Mar 19

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gue selalu sehat's Weight History