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gue selalu sehat
Journal
18 Mar 19
gue selalu sehat's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
58.1 kg
Lost so far:
5.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1034 kcal
Fat: 41.21g | Prot: 69.01g | Carbs: 101.66g.
Breakfast:
Telur Rebus, Sari Roti Roti Tawar Gandum.
Lunch:
Tahu Isi, Kem Chicks Sayur Toge, Bayam, Sayuran Rebus (tanpa Daging).
Dinner:
Telur Rebus, Sari Roti Roti Tawar Gandum.
Snacks/Other:
Donat Dilapisi Coklat, Tahu Isi, Bakpia.
more...
1861 kcal
Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.3 kg a Week
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gue selalu sehat's Weight History
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