Weigh In record (no journal entry) for 18 March 2019
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.42g | Prot: 89.22g | Carbs: 154.13g.
Breakfast: Tahu Kukus, Kerupuk Makanan Ringan, Tumis Buncis, Nasi Putih, Ikan. Lunch: Jeruk. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Kerupuk Beras, Finna Food Sambal Terasi Uleg, Tumis Buncis, Sawi Putih, Mentimun (dengan Kulit), Ikan, Nasi Putih. Snacks/Other: Jambu Biji. more...
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Losing 0.5 kg a Week
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emifauziah456's Weight History
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