Weigh In record (no journal entry) for 18 March 2019
|
61.6 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 62.94g | Prot: 51.73g | Carbs: 14.45g.
Breakfast: 한살림 연두부. Lunch: 허벌라이프 단백질쉐이크. Dinner: 삼겹살구이. Snacks/Other: 소주 처음처럼. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|