_estertrichia's Journal, 18 Mar 19

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puji Tuhan bb berkurang maning

47 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

925 kcal

Fat: 38.04g | Prot: 24.12g | Carbs: 132.09g. Lunch: Tahu Kukus, Sambal Goreng, Telur Dadar, Sayur Asem. Dinner: Semangka. Snacks/Other: Keripik Singkong, Duku. more...

2295 kcal

Exercise: Sitting - 8 hours, O7W - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Showering - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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_estertrichia's Journal, 18 Mar 19

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_estertrichia's Weight History