이찌미미키키딸라's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

56 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

819 kcal

Fat: 44.47g | Prot: 58.30g | Carbs: 45.76g. Breakfast: 커피, 자몽, 곡물빵 토스트, 삶은 계란. Lunch: 삶은 계란, 곡물빵 토스트, 커피. Dinner: 삶은 계란, 오이, 양상추. more...

1423 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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이찌미미키키딸라's Weight History

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이찌미미키키딸라's Journal, 18 Mar 19

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이찌미미키키딸라's Weight History