ramms013's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019
89.9 kg Lost so far: 0 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:
1323 kcal Fat: 17.99g | Prot: 122.92g | Carbs: 161.66g.   Breakfast: Huevo Revuelto, Jumbo Pan Ciabatta Rustico. Lunch: Vivo Salsa de Tomates Italiana, Van Camp's Atún en Agua, Lechuga, Berro, Vivo Pasta Multigrano Espirales. Dinner: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Berro. Snacks/Other: Vivo Cereal Vivo Good Chocolate, Loncoleche Protein Yogurt. more...
steady weight

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ramms013's Weight History


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