Weigh In record (no journal entry) for 18 March 2019
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59.2 kg
Lost so far: 18.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 78.86g | Prot: 69.14g | Carbs: 245.97g.
Breakfast: Kelapa, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Tahu, Nasi Putih. Lunch: Sambal Goreng, Kecambah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Orang Tua Teh Gelas, Indomilk Susu UHT Coklat, Slai O'lai Biskuit, Kerupuk Makanan Ringan, Tempe Gembus, Bakwan. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Keju Cheddar, Bio Kul Plain Yogurt, Kraft Light Mayonnaise, Jeruk Keprok (Jeruk Mandarin), Sambal Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kubis Hijau Dimasak, Sohun. Snacks/Other: Tahu Goreng, Kacang Tanah, Jeruk Keprok. more...
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Gaining 0.8 kg a Week
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niasilvia's Weight History
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