Weigh In record (no journal entry) for 18 March 2019
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 34.34g | Prot: 43.84g | Carbs: 139.53g.
Breakfast: 수란, 해표 더 고소한 김 재래김, 돼지족발, 시금치나물, 현미잡곡밥, 아몬드. Lunch: 베이컨, 아몬드. Dinner: 한솥도시락 순살 고등어조림. Snacks/Other: 카페베네 아이스카페라떼L 450ml. more...
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Losing 1.4 kg a Week
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