Weigh In record (no journal entry) for 18 March 2019
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 23.54g | Prot: 30.75g | Carbs: 172.35g.
Breakfast: Pir Asia, Quaker Oat. Lunch: Mentimun (Kupas), Kue Gula (dengan Margarin), Aice Mochi Vanila, Nasi Merah (Butir-Panjang, Dimasak), Daun Bawang, Sawi, Telur (Utuh), Tomat. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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steady weight
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Herlina Manurung's Weight History
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