Weigh In record (no journal entry) for 18 March 2019
|
62.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 32.57g | Prot: 70.41g | Carbs: 107.46g.
Breakfast: 플라하반 Quick Oats, 사과, 스타벅스 (Starbucks) 아메리카노 (Tall), 계란후라이. Lunch: 토마토, 바나나, 닭가슴살. Dinner: 닥터넛츠 닥터넛츠 오리지널 뉴, 방울 토마토, 삶은 계란흰자. Snacks/Other: 토마토, 닭가슴살. more...
|
|
2627 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|