Weigh In record (no journal entry) for 18 March 2019
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 97.70g | Prot: 132.61g | Carbs: 66.42g.
Breakfast: 六張犁 堅果饅頭, 7-11 洋芋沙拉佐生菜. Lunch: 原鄉人 堅果雜糧饅頭, 家樂福 小番茄, 豬頸肉, 金針菇, 豬里肌, A菜, 雞大腿. Dinner: 大陸妹, 烤魚, 全聯 豬梅花肉, 豆腐皮. Snacks/Other: 拿鐵咖啡. more...
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Gaining 4.9 kg a Week
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weng605106's Weight History
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