Weigh In record (no journal entry) for 18 March 2019
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81.5 kg
Lost so far: 34.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 13.77g | Prot: 16.64g | Carbs: 19.81g.
Breakfast: Eco Botanica Галеты с Отрубями и Семенами Льна, Кофе с Молоком. Lunch: Тандер Сыр Российский 50%, Легко Творожные Маффины. Dinner: Борщ с Курицей. more...
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Losing 3.5 kg a Week
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