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jejum
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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2407 kcal
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Fat: 57.15g | Prot: 104.83g | Carbs: 346.96g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: frango, couve, couve-flor, brócol, vinho, pão, Açúcar Granulado, esparguete, bolo, tomate, Cebolas, Alface de Folha Verde. Dinner: queijo, pão, açucar, presunto, marmelada. Snacks/Other: ameixa, kiwi. more...
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3357 kcal
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Exercise:
Running - 10/kph - 1 hour and 35 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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