Weigh In record (no journal entry) for 10 July 2010
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 24.47g | Prot: 31.72g | Carbs: 64.70g.
Breakfast: pink lady. Lunch: chicken, spring mix, macaroni and cheese. more...
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Gaining 9.5 kg a Week
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hardrockposer's Weight History
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