Weigh In record (no journal entry) for 17 March 2019
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81.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 48.73g | Prot: 144.43g | Carbs: 202.16g.
Dinner: Goat Cheese, Bertolli Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg with Vegetables, President's Choice Green Beans, Lilydale Chicken Breast Boneless Skinless, White Rice. Snacks/Other: Barley Flour or Meal, Date Bar, BSN Syntha-6 Chocolate Milkshake, Arthur's Strawberry Banana Smoothie, High Protein Meal Replacement Powder, Re-Kaged Anabolic Protein Fuel Strawberry 🍓 Lemonde 🍋. more...
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3419 kcal
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Exercise:
Gym - 1 hour and 21 minutes, Google Fit - 22 hours and 39 minutes. more...
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Gaining 0.2 kg a Week
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