Weigh In record (no journal entry) for 04 November 2012
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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2903 kcal
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Fat: 102.69g | Prot: 126.77g | Carbs: 363.91g.
Breakfast: Arla Zin!, Becel, Smeerpate Ardenner, Brood - All-in - Low Carb, Soezie - All-in - Luxebrood (Brioche). Lunch: Linera Smeerpate Tuinkruiden, Brood - C1000 - Broodmix Bruin, Bio Pindakaas (Mama Natuur), Arla Zin!. Dinner: Champignon, Arla Yoghurt, Stoofpeertjes, Portobello, Magere Varkenslappen. Snacks/Other: Macadamia noten, Appeltaart, Pindacrunch, Chocolade (Puur), Koffie. more...
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3413 kcal
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Exercise:
Walking - 2 hours and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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