Weigh In record (no journal entry) for 17 March 2019
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79 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.79g | Prot: 94.96g | Carbs: 147.67g.
Breakfast: Crioulo Requeijão Cremoso, Tapioca de Queijo, Café. Lunch: Contra-filé, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Contra-filé. Snacks/Other: Qualy Margarina Cremosa, Yoki Milho de Pipoca Premium, Café, Piraquê Biscoito de Leite Maltado. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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