Weigh In record (no journal entry) for 17 March 2019
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82.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 44.12g | Prot: 165.24g | Carbs: 370.06g.
Breakfast: Banan, ICA Kakao, ICA Havregryn. Lunch: ICA Ryggbiff i Skivor, Druvan Couscous Fullkorn, Pågen Rasker Fullkorn, Arla Herrgårdsost 28%, Pärsons Rökt Skinka. Dinner: Päron, Vitt Ris (Långkornigt, Kokt), Kycklingkött (Ugnsstekt). more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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