Weigh In record (no journal entry) for 17 March 2019
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 18.40g | Prot: 135.33g | Carbs: 145.95g.
Breakfast: Blanc d'Oeuf Cuit, Café, Emco Oat Flakes, Lait avec 1% de Matières Grasses, Miel. Lunch: Blanc d'Oeuf Cuit, Pain de Son de Blé, Bertolli Olive Oil, Ail Cuit. Dinner: Viande de Chèvre, Escalope de Poulet, Ail Cuit, Bertolli Olive Oil, Pain de Son de Blé, Blanc d'Oeuf Cuit. more...
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steady weight
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