oirirnao's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

93.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

2466 kcal

Fat: 109.41g | Prot: 72.96g | Carbs: 291.09g. Breakfast: Чудо Творожок Вишня-Черешня, Мексиканская Смесь, Яичный Омлет. Lunch: Nescafe Кофе 3 в 1 Классик, Брянконфи Печенье Постное с Отрубями, Finn Crisp Хлебцы Ржаные Original, Суп Куриный с Рисом. Dinner: Фишка Сухарики с Чесноком, ПРИНГЛС Чипсы. more...

2329 kcal

Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oirirnao's Journal, 17 Mar 19

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oirirnao's Weight History