Weigh In record (no journal entry) for 17 March 2019
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 61.76g | Prot: 40.20g | Carbs: 71.04g.
Breakfast: Salada de Frutas, Casa do Pão de Queijo Café com Leite Grande. Lunch: Moqueca de Peixe, Salada Caesar. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 2.8 kg a Week
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