Weigh In record (no journal entry) for 17 March 2019
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67.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 29.19g | Prot: 87.12g | Carbs: 77.17g.
Breakfast: Banana. Dinner: Onions, Carrots, Bell Peppers, Bell Peppers, Zucchini, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: بامية بيتي. more...
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Losing 2.6 kg a Week
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doc.sally33's Weight History
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