Weigh In record (no journal entry) for 17 March 2019
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64 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 25.93g | Prot: 35.02g | Carbs: 160.15g.
Breakfast: Lidl Dattelcherrytomaten, Radieschen, Leckerrom Gouda Holland Jung. Lunch: Combino Spaghetti Quattro Formaggi. Snacks/Other: Crownfield Müsli Riegel Schoko. more...
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Gaining 4.2 kg a Week
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