Weigh In record (no journal entry) for 17 March 2019
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 60.49g | Prot: 77.77g | Carbs: 97.52g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Green Hot Chili Peppers, O'Charley's Sauteed Onions, Steak. Dinner: Bush's Best Pinto Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Lowfat 1% Milk, Chili Con Carne. Snacks/Other: Cooked Mature Onions (from Fresh), Steak, Coca-Cola Diet Coke, Ore-Ida Just Crack An Egg Denver Scramble, 7UP Diet 7UP. more...
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2850 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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