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hatice uylaş
Journal
17 Mar 19
hatice uylaş's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
71.3 kg
Lost so far:
8.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
747 kcal
Fat: 42.63g | Prot: 20.59g | Carbs: 72.38g.
Breakfast:
Beyaz Ekmek, Siyah Zeytin, Menemen.
Dinner:
Sütaş Ayran, Patates Kızartması, İçli Köfte.
more...
2019 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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hatice uylaş's Weight History
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