hatice uylaş's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

71.3 kg Lost so far: 8.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

747 kcal

Fat: 42.63g | Prot: 20.59g | Carbs: 72.38g. Breakfast: Beyaz Ekmek, Siyah Zeytin, Menemen. Dinner: Sütaş Ayran, Patates Kızartması, İçli Köfte. more...

2019 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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hatice uylaş's Weight History

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hatice uylaş's Journal, 17 Mar 19

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hatice uylaş's Weight History