Weigh In record (no journal entry) for 17 March 2019
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85.6 kg
Lost so far: 22.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 46.16g | Prot: 86.52g | Carbs: 112.05g.
Breakfast: Сметана 20%, Nescafe Dolce Gusto Кофе с Молоком, Вкуснотеево Творог 0,5%. Lunch: Чай, Форель Слабосоленая, Огурец (с Кожурой), Hochland Сыр Творожный с Зеленью, Помидоры. Dinner: Вина Рислинг, Глобус Набор Киото. Snacks/Other: Сибуки Чипсы из Морской Капусты с Миндалем и Мёдом , Апельсин, Клементины. more...
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2807 kcal
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Exercise:
Pilates - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tregubovaann's Weight History
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