Weigh In record (no journal entry) for 17 March 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 27.49g | Prot: 19.51g | Carbs: 92.76g.
Breakfast: Dost Yarım Yağlı Süt, Muz. Dinner: Karışık Yeşil Salata, Biber Dolması, Knorr İşkembe Çorbası. Snacks/Other: Muz, Ülker Piko 5 Kayısı Fındık. more...
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Losing 0.7 kg a Week
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diyetkolikkkkk's Weight History
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