Weigh In record (no journal entry) for 17 March 2019
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 97.47g | Prot: 106.25g | Carbs: 16.35g.
Breakfast: Авокадо, Яичница (с Целым Яйцом), Индюшатина. Dinner: Прошутто Крудо, Индюшатина, Печень Утиная, Огурец (с Кожурой). Snacks/Other: Орех Пекан, Lindt 85% Шоколад. more...
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Losing 1.4 kg a Week
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Tanita_zakharchenko's Weight History
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